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34 Minutes a Day
34 Minutes a Day!!!Studies have come back that the average FATHER spends only 34 Meaningful minutes with there children each day!
Own the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathers, we often find ourselves juggling countless responsibilities – from work and family commitments to keeping up with the ever-growing to-do lists. In the midst of this chaos, it's easy to overlook the power of the getting up earlier and capitalizing on the morning hours and how they can impact not just your day but also your physical and mental well-being.
Fatherhood is Tough
FATHERHOOD IS TOUGH
It’s also the greatest time of your life.
Every single day you’re presented with an situation you have not ever been exposed too with your children.
Competition as a Dad
Legends. It’s human nature.We see someone successful and we instantly want what they have and start comparing our position to theirs.
It’s not the end of the world Dad ♥️
So you fucked up, made a mistake, yelled at the kids, ate that fast food, missed that gym session, argued with the boss, missed the cut off at work etc etc.It’s done.
Comfort Levels
I never enjoyed being another number.
School, work, military, sporting clubs.
I always wanted more for my self.
What is the best fitness for Dads?
What gym program do you recommend?
Should I do boxing?
I only surf should I add in some of your fit dad workouts?
3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping or overseas or on different adventures.
5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness.
If you’re struggling with how to start, go for a walk, play tag with your kids at the park, kick a soccer ball, climb a tree, scooter or ride your bike. This can also be a baseline. This can be your starting point.
The power of looking 1 year into the future
In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, b...
Don’t forget how bad you wanted what you currently have.
Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and m...
10 things to know as a parent
10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitati...