Fit Dad
Fatherhood is Tough
FATHERHOOD IS TOUGH
It’s also the greatest time of your life.
Every single day you’re presented with an situation you have not ever been exposed too with your children.
Comfort Levels
I never enjoyed being another number.Â
School, work, military, sporting clubs.Â
I always wanted more for my self.Â
What is the best fitness for Dads?
What gym program do you recommend?
​Should I do boxing? ​
I only surf should I add in some of your fit dad workouts?
6 Things as parents we need to teach our kids.
We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wrong and being able to accept responsibility is one of the most important foundations we can instill from an early age.
Stop telling your children this
With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one...
New year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actua...
Seperation
Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? ...
Stop giving a F*ck what your friends think
Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing t...
Just do it Dad
Let me tell you one thing I know to be true.Â
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That one goal, dream, aspiration you are wanting to go after and achi...
Why I keep Fit as a Father
Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because i...
The reset
Happiest I have ever been.Â
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Mentally & Physically.Â
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What happened?Â
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What changed?Â
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I took away all expect...
Less Talk, More action
Children more often than not mimic our actions over listening to our words. So start thinking about what you are cons...