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Fatherhood is Tough
FATHERHOOD IS TOUGH It’s also the greatest time of your life. Every single day you’re presented with an situation you have not ever been exposed too with your children. Their...
Read moreComfort Levels
I never enjoyed being another number. School, work, military, sporting clubs. I always wanted more for my self. My goals were always to get to that next level. Because average...
Read moreWhat is the best fitness for Dads?
What gym program do you recommend? Should I do boxing? I only surf should I add in some of your fit dad workouts? I do crossfit a couple of...
Read more6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wrong and being able to accept responsibility is one of...
Read moreStop telling your children this
With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one of the things that has me...
Read moreNew year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actually changes. You see I like to play the...
Read moreSeperation
Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? When we separate from our former partner/the mother of our children, we often go...
Read moreStop giving a F*ck what your friends think
Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing their goals, expressing their opinion is because they are...
Read moreJust do it Dad
Let me tell you one thing I know to be true. That one goal, dream, aspiration you are wanting to go after and achieve but you are scared about...
Read moreWhy I keep Fit as a Father
Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because it’s the weekend and I want...
Read moreThe reset
Happiest I have ever been. Mentally & Physically. What happened? What changed? I took away all expectations of myself. All pressures. Allowed myself to...
Read moreLess Talk, More action
Children more often than not mimic our actions over listening to our words. So start thinking about what you are constantly telling them to do and start doing those things...
Read more10 things i know to be true
10 things I know to be true. 1: 95% of the things that go wrong in your life are due to a decision that you made at some stage....
Read moreStart attacking life with the mindset of what could go right first.
Dads, Stop procrastinating about the negatives and talking yourself out of everything you want to do. Look for the upside instead of the easy way out. There is just as...
Read moreGrateful 24/7/365
Becoming a Father was a scary thought. Every single experience of those first few days is different to every other Dad on earth. From the stress of the trip to...
Read more10 things to stop doing today Dads.
So these are the ten things in my opinion you need to stop doing today. 1- Stop putting yourself last. 2- Stop thinking with a glass half empty aproach to life and...
Read moreSometimes you win, Sometimes you learn
Sometimes you win, Sometimes you Learn Being a father is the most rewarding and most enjoyable time of your life. There is absolutely nothing that compares to it. Ever!There are going...
Read moreDon't Get comfortable Dads.
There are not too many times in the first few years of fatherhood that allow you too be completely comfortable. Is the baby breathing. Why isn’t he drinking the milk. He won’t stop...
Read moreWhat Success means to me
I used to view success as the big mansion, the fast cars, the holiday homes, the $100 million+ companies and don’t get me wrong that’s the drive, the end game,...
Read moreF#CK YOU'RE GONNA
DADS F*CK YOU’RE GONNA You’re gonna, I’m gonna. We’re gonna..... Suffocate the talk. Suffocate the unrealistic dreaming and suffocate those pathetic excuses you keep making for your inabilities to achieve...
Read moreWhy the rush Dad?
Why do you need it so quick? What is the rush?Getting fit and healthy shouldn’t have to be done in the next 8 weeks because you have let yourself go...
Read more5 Things Fatherhood Has Taught me
Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wanting to bang your head against a wall. Here...
Read moreDad, How are you coping?
The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to switch off. Easy to slow down....
Read moreDad, Sorry you were too busy!
Hey Dad, We all celebrate the big milestone birthdays, the weddings, the graduations the new career paths. But it’s the small day to day stuff that defines who we are...
Read moreDads And setting goals
We all set goals and they are typically months or years away. The problem is we grind, hustle and work our ass of to reach this goal and then we...
Read more80% Of the time we ever spend with our kids is over by the time they are 18 Years
Did you know that 80% of the time we ever spend with our kids is over by the time they turn 18?It really hit home for me speaking about it...
Read moreLose the Fear, Win at Fatherhood
Fear is typically the one thing holding us back in doing what we love, chasing our dreams and going big time with our ambitions. It's a different fear to what...
Read moreHow are your kids coping?
The world is going crazy,Riots, pandemics, murders this that and everything else. Parents are working from home, losing jobs, unsure how they are going to support their kids over the...
Read moreDads, Stop trying to impress others!
You can never impress people. Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something right. No matter the...
Read more2 Years Can change your life Dads
If you look back over the last 2 years have you given absolutely everything to fatherhood, your health, your career, your relationship, your fitness or any other aspect of your...
Read moreReal Talk for Dads
REAL TALK FOR DADSThere is nothing easy about becoming a Father. In fact it’s Fucking hard, it’s stressful, it brings you to tears in the early days, it’s long nights,...
Read moreDad, You're the real superhero
Dad your greatest superpower is that no one else is you. No matter the favorite shows, the sports stars, the posters on the wall YOU will always be your kids...
Read moreDads, The key to finding your happiness
Dads, One of the biggest keys to finding happiness is stop caring what others think or say about you. It’s always that 1% of people you are worried about or...
Read moreReal Talk for Dads
Going to shoot from the hip with this one and give some real talk. Some facts of life that may be the difference in your day today and how you...
Read moreDads, There is still 6 months to achieve your 2020 goals!
If 2020 hasn’t gone the way you wanted this far guess what you have 6 more months to rectify it. Then another 12 next year, the following year and the...
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