Blog
Categories
- ALL
- Father
- fitness
- parent
- blog
- dreams
- Dad
- fear
- life
- Fit Dad
- time
34 Minutes a Day
34 Minutes a Day!!!Studies have come back that the average FATHER spends only 34 Meaningful minutes with there children each day!34......This is actually one on one time, no technology, no...
Read moreOwn the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathers, we often find ourselves juggling countless responsibilities – from work and...
Read moreFatherhood is Tough
FATHERHOOD IS TOUGH It’s also the greatest time of your life. Every single day you’re presented with an situation you have not ever been exposed too with your children. Their...
Read moreCompetition as a Dad
Legends. It’s human nature. We see someone successful and we instantly want what they have and start comparing our position to theirs. The issue with this is we fixate and...
Read moreIt’s not the end of the world Dad ♥️
So you fucked up, made a mistake, yelled at the kids, ate that fast food, missed that gym session, argued with the boss, missed the cut off at work etc...
Read moreComfort Levels
I never enjoyed being another number. School, work, military, sporting clubs. I always wanted more for my self. My goals were always to get to that next level. Because average...
Read moreWhat is the best fitness for Dads?
What gym program do you recommend? Should I do boxing? I only surf should I add in some of your fit dad workouts? I do crossfit a couple of...
Read more3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping...
Read more5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness. -If you’re struggling with how to start, go for a walk, play tag with your kids at...
Read moreThe power of looking 1 year into the future
In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, betrayal, trust issues, children problems, relationships and everything...
Read moreDon’t forget how bad you wanted what you currently have.
Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and maybe not even that long ago what you have right...
Read more10 things to know as a parent
10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitating your every move at all times.3: Work...
Read more
