fitness
34 Minutes a Day
34 Minutes a Day!!!Studies have come back that the average FATHER spends only 34 Meaningful minutes with there children each day!
Own the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathers, we often find ourselves juggling countless responsibilities – from work and family commitments to keeping up with the ever-growing to-do lists. In the midst of this chaos, it's easy to overlook the power of the getting up earlier and capitalizing on the morning hours and how they can impact not just your day but also your physical and mental well-being.
Why do we fear failure?
Why do most of us fear failure?
Failure is one of the things that in turn makes us stronger.
Sure in that moment we feel depleted and degraded.
3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping or overseas or on different adventures.
5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness.
If you’re struggling with how to start, go for a walk, play tag with your kids at the park, kick a soccer ball, climb a tree, scooter or ride your bike. This can also be a baseline. This can be your starting point.
“I don’t have time”
EVERYONE HAS TIME. the fact you are reading this right now on a platform that for the vast majority of you has no cor...
Best fitness for dads?
It’s got to be something you enjoy first and foremost.
If you have a passion for it this means that you are more l...