Fit Dad
Fatherhood is Tough
FATHERHOOD IS TOUGH
It’s also the greatest time of your life.
Every single day you’re presented with an situati...
Comfort Levels
I never enjoyed being another number.Â
School, work, military, sporting clubs.Â
I always wanted more for my self.Â
...
What is the best fitness for Dads?
What gym program do you recommend?
​Should I do boxing? ​
I only surf should I add in some of your fit dad workouts?
...
6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wro...
Stop telling your children this
With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one...
New year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actua...
Seperation
Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? ...
Stop giving a F*ck what your friends think
Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing t...
Just do it Dad
Let me tell you one thing I know to be true.Â
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That one goal, dream, aspiration you are wanting to go after and achi...
Why I keep Fit as a Father
Why do I keep fit as a father?This photo represents a day it all made sense to me. **Now before I go on and because i...
The reset
Happiest I have ever been.Â
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Mentally & Physically.Â
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What happened?Â
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What changed?Â
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I took away all expect...
Less Talk, More action
Children more often than not mimic our actions over listening to our words. So start thinking about what you are cons...