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34 Minutes a Day
34 Minutes a Day!!!Studies have come back that the average FATHER spends only 34 Meaningful minutes with there children each day!34......This is actually one on one time, no technology, no...
Read moreOwn the morning 💪🏽
Own the Morning 💪🏽😎Let's talk about something that can truly transform your life Dads: owning your mornings. As fathers, we often find ourselves juggling countless responsibilities – from work and...
Read moreWhy do we fear failure?
Why do most of us fear failure? Failure is one of the things that in turn makes us stronger. Sure in that moment we feel depleted and degraded. But nothing...
Read moreFatherhood is Tough
FATHERHOOD IS TOUGH It’s also the greatest time of your life. Every single day you’re presented with an situation you have not ever been exposed too with your children. Their...
Read moreCompetition as a Dad
Legends. It’s human nature. We see someone successful and we instantly want what they have and start comparing our position to theirs. The issue with this is we fixate and...
Read moreComfort Levels
I never enjoyed being another number. School, work, military, sporting clubs. I always wanted more for my self. My goals were always to get to that next level. Because average...
Read moreWhat is the best fitness for Dads?
What gym program do you recommend? Should I do boxing? I only surf should I add in some of your fit dad workouts? I do crossfit a couple of...
Read more3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping...
Read more5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness. -If you’re struggling with how to start, go for a walk, play tag with your kids at...
Read more6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wrong and being able to accept responsibility is one of...
Read moreYou haven’t even reached half time, how could you have lost?
For the vast majority of us reading this right now we haven’t even reached the half way point of our lives. 20’s, 30’s & 40’s at half time only puts...
Read moreThe power of looking 1 year into the future
In 1 years time I can nearly guarantee that 95% of the things that you are facing today, the stress, anxiety, fear, betrayal, trust issues, children problems, relationships and everything...
Read moreDon’t forget how bad you wanted what you currently have.
Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and maybe not even that long ago what you have right...
Read moreNew year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actually changes. You see I like to play the...
Read moreSpark & Rapport
One of the ways that us as parents can find that extra spark and rapport with our children is to be present in every aspect of what they are into.By...
Read moreThe Absent Father
The Absent Father One could argue that when we decide to become a Father, we plan on being a present Father. We plan on becoming a Family, a unit....
Read moreComparison to others is stopping you from having a fulfilling life Dad
Comparison is ruining what could be a very fulfilling life for you Dads. We have all done it and probably have even done it today. Compared yourself, your...
Read moreIt is all about Effort
Why are the so many financial self help books but yet so many people struggling with money. Near all personal trainer's are now an “online coach” and there is more free content...
Read moreAre you sick of playing the lottery with life?
Are you constantly playing the lottery with how you approach life and Going into each day as a father hoping that it just clicks and you win the jackpot?Giving your...
Read moreThe stuff you avoid today, will be the regret in 20 years time.
If you continue to do what you have always done. You will continue to see the results you have always had, good, bad or otherwise. Break the pattern get out...
Read moreAre we ever happy with how we look?
To be honest when are we ever happy with how we look? You are 20kg overweight. You lose that 20kg thinking all your dreams will come true. Nope. You then...
Read moreMust Read for ALL DADS
A lot of Fathers are falling in the dangerous trap of doubting their ability to be a great Dad. They are constantly stressed, working too much, not training as much as...
Read moreMotivation for Dads
This week I want you to take control, take action and start moving towards every goal, dream and vision you have ever had. Stop the bullshit excuses, stop being so negative...
Read moreDad, How are you coping?
The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to switch off. Easy to slow down....
Read moreDad, Sorry you were too busy!
Hey Dad, We all celebrate the big milestone birthdays, the weddings, the graduations the new career paths. But it’s the small day to day stuff that defines who we are...
Read moreLose the Fear, Win at Fatherhood
Fear is typically the one thing holding us back in doing what we love, chasing our dreams and going big time with our ambitions. It's a different fear to what...
Read moreHow are your kids coping?
The world is going crazy,Riots, pandemics, murders this that and everything else. Parents are working from home, losing jobs, unsure how they are going to support their kids over the...
Read moreDads, Stop trying to impress others!
You can never impress people. Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something right. No matter the...
Read moreBecome Happier Dads
When you do something you LOVE you are passionate as fuck! You are constantly pushing pushing and pushing to get the desired response. It’s not classed as weekend work, overtime,...
Read moreReal Talk for Dads
REAL TALK FOR DADSThere is nothing easy about becoming a Father. In fact it’s Fucking hard, it’s stressful, it brings you to tears in the early days, it’s long nights,...
Read moreDad, You're the real superhero
Dad your greatest superpower is that no one else is you. No matter the favorite shows, the sports stars, the posters on the wall YOU will always be your kids...
Read moreDads, The key to finding your happiness
Dads, One of the biggest keys to finding happiness is stop caring what others think or say about you. It’s always that 1% of people you are worried about or...
Read moreReal Talk for Dads
Going to shoot from the hip with this one and give some real talk. Some facts of life that may be the difference in your day today and how you...
Read moreDads, There is still 6 months to achieve your 2020 goals!
If 2020 hasn’t gone the way you wanted this far guess what you have 6 more months to rectify it. Then another 12 next year, the following year and the...
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