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Why do we fear failure?
Why do most of us fear failure? Failure is one of the things that in turn makes us stronger. Sure in that moment we feel depleted and degraded. But nothing...
Read moreCompetition as a Dad
Legends. It’s human nature. We see someone successful and we instantly want what they have and start comparing our position to theirs. The issue with this is we fixate and...
Read moreComfort Levels
I never enjoyed being another number. School, work, military, sporting clubs. I always wanted more for my self. My goals were always to get to that next level. Because average...
Read moreWhat is the best fitness for Dads?
What gym program do you recommend? Should I do boxing? I only surf should I add in some of your fit dad workouts? I do crossfit a couple of...
Read more3rd baby?
Having a third child was never on the cards. It was wanted but at the time (or so I thought not realistic)We were traveling a heap, every few months camping...
Read more5 Tips for Dads who are struggling with their health and fitness
5 Tips for Dads who are struggling with their health and fitness. -If you’re struggling with how to start, go for a walk, play tag with your kids at...
Read more6 Things as parents we need to teach our kids.
1: We have to teach our children to be accountable for their actions. Good, bad or otherwise. Learning right from wrong and being able to accept responsibility is one of...
Read moreYou haven’t even reached half time, how could you have lost?
For the vast majority of us reading this right now we haven’t even reached the half way point of our lives. 20’s, 30’s & 40’s at half time only puts...
Read moreDon’t forget how bad you wanted what you currently have.
Don’t forget how bad you wanted what you currently have!It’s human nature. We always want more….But at one time and maybe not even that long ago what you have right...
Read more10 things to know as a parent
10 THINGS TO KNOW AS A PARENT1: 168 hours in a week. You both have time to achieve goals.2: Your children are imitating your every move at all times.3: Work...
Read moreStop telling your children this
With everything we are doing I literally get to deal with 1000’s of Fathers weekly. I hear it all, see it all and one of the things that has me...
Read moreNew year, same me
I thought about what 2022 means for me, my family, our goals. Truth is just because of the year change, nothing actually changes. You see I like to play the...
Read moreLockdowns, Children & Achieving Goals
The last 18 months have been tough!The world as we knew it, the world In which we were raising our children and the world that we were comfortable in was...
Read moreSpark & Rapport
One of the ways that us as parents can find that extra spark and rapport with our children is to be present in every aspect of what they are into.By...
Read moreSeperation
Consider these: Which is more constructive: anger or hatred? Which is more beneficial: forgiveness or acceptance? When we separate from our former partner/the mother of our children, we often go...
Read moreOne Life - No Regrets
A wish, a want, a goal or a missed opportunity. Dads nearly all of us are suffering with some form of regret whether it’s from 5/10/15/20 years ago. Things we...
Read moreStop giving a F*ck what your friends think
Do you know what I find fascinating that one of the top reasons someone holds back on trying something new, chasing their goals, expressing their opinion is because they are...
Read moreWhy the rush Dad?
Is there a reason that you all of a sudden you need to lose that weight. Change that habit, start that task or push your body to breaking point after...
Read moreWhat is your legacy Dad?
In an ideal world we all live around 100, happy family, a few kids, heaps of grandkids, successful, no regrets and heaps of love all around us. Sounds great hey?...
Read moreHey Dad, Be You
Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something right. No matter the good deed, the purpose, how...
Read more5 things Fatherhood has taught me
5 Things Fatherhood has taught me: 1: It is completely normal especially in the early days to have every emotion you can think of within an hour. Complete love,...
Read moreF*CK Regret in 2041
Lets shoot from the hip today legends!As I am sure you are well aware YOU only get one shot at this thing Called life and Fatherhood.There is no coming back and being a...
Read more5 Things Fatherhood Has Taught me
Being a Father definitely has its ups and downs as you can understand. From the happiest times of your life to wanting to bang your head against a wall. Here...
Read moreYou’re not that busy...
Why you have enough time!The single biggest excuse or worry that Dad’s have when they come to us for coaching and support is “I don’t have enough time”. I get it. Between...
Read moreWhat is the worst that can happen?
Those dreams, aspirations. Wants or needs pre kids still matter. In fact having kids shouldn’t stop the need or want to achieve them at all. It should fuel the fire. Strengthen it...
Read moreDad, How are you coping?
The isolation and restrictive way of living is an easy way out. I get it. I’m going through it with you. It’s easy to switch off. Easy to slow down....
Read moreDad, Sorry you were too busy!
Hey Dad, We all celebrate the big milestone birthdays, the weddings, the graduations the new career paths. But it’s the small day to day stuff that defines who we are...
Read moreDads, How we grew up doesn't necessarily apply to how our kids will.
The times we live in are changing daily. For the better for the worse I don’t know. But they are rapidly changing that’s for sure. 10 years agowe didn’t have...
Read moreDads And setting goals
We all set goals and they are typically months or years away. The problem is we grind, hustle and work our ass of to reach this goal and then we...
Read more80% Of the time we ever spend with our kids is over by the time they are 18 Years
Did you know that 80% of the time we ever spend with our kids is over by the time they turn 18?It really hit home for me speaking about it...
Read moreLose the Fear, Win at Fatherhood
Fear is typically the one thing holding us back in doing what we love, chasing our dreams and going big time with our ambitions. It's a different fear to what...
Read moreHow are your kids coping?
The world is going crazy,Riots, pandemics, murders this that and everything else. Parents are working from home, losing jobs, unsure how they are going to support their kids over the...
Read moreDads, Stop trying to impress others!
You can never impress people. Society: You should parent this way. Also Society: No, Kids don’t like when you do that. You will never do something right. No matter the...
Read moreReal Talk for Dads
REAL TALK FOR DADSThere is nothing easy about becoming a Father. In fact it’s Fucking hard, it’s stressful, it brings you to tears in the early days, it’s long nights,...
Read moreDad, You're the real superhero
Dad your greatest superpower is that no one else is you. No matter the favorite shows, the sports stars, the posters on the wall YOU will always be your kids...
Read moreDads, The key to finding your happiness
Dads, One of the biggest keys to finding happiness is stop caring what others think or say about you. It’s always that 1% of people you are worried about or...
Read moreReal Talk for Dads
Going to shoot from the hip with this one and give some real talk. Some facts of life that may be the difference in your day today and how you...
Read moreDads, There is still 6 months to achieve your 2020 goals!
If 2020 hasn’t gone the way you wanted this far guess what you have 6 more months to rectify it. Then another 12 next year, the following year and the...
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